WHY ETERNAL FITNESS Personal Training Worthing?
Flexible training solutions, making working with a trainer accessible regardless of what life throws in your way
I am dedicated to empowering everyone that I work with. Whether your goal is to become fitter, stronger, improve your health or lose weight. I will help you to make lifestyle changes to break down those goals. Giving you the tools to understand what you need to do and why you are doing it to allow you to take control of your health and fitness.
I strive to make every session a positive and fun experience which will leave you feeling uplifted and accomplished.
Using exercise to improve your health - both physically and mentally
Exercise doesn’t need to be about thrashing your body in a “ no pain, no gain” mentality. It is about feeling good, feeling confident in your own skin and incorporating movement into your life to improve your health and happiness.
Specialisations
Fitness & aerobic capacity
For health reasons, a specific recreational sporting event or to make everyday activities more manageable.
Building muscle & Strength
Aches & pains, balance, stability and bone density all benefit from strength training.
Personal development for health & weight loss
Learn about simple changes that you can incorporate into your daily routines.
Managing Medical Conditions
Feel confident that you are doing exercises which are appropriate for you.
Cancer Exercise Rehabilitation
Exercises which are appropriate for you at every stage of your journey – before, during and after treatment.
Testimonials
See what others have to say about me.
