Question 1

Do I need to be fit or healthy to start personal training?

Accepted Answer

No. Most clients haven't exercised in a while, or don't think of themselves as "gym people." You do not need any experience, and you do not need to be at a particular weight. The only starting point is where you are right now.

Question 2

Can you work with me if I have cancer or am going through cancer treatment?

Accepted Answer

Yes. Esther holds a specialist qualification in cancer rehabilitation and has experience working with clients at all stages including during active treatment, in remission, and in long-term recovery. Every session is adapted to what your body can manage that day.

Question 3

Can I do personal training if I have a disability?

Accepted Answer

Yes. Esther has experience working with clients with a wide range of physical disabilities and mobility limitations. Programmes are fully adaptive and built around your body, not a template.

Question 4

I have a chronic health condition. Can personal training help me?

Accepted Answer

Almost certainly yes. Esther is qualified in exercise referral, which means she is specifically trained to work with people with clinical health conditions. Every programme is adapted to what your body can manage.

Question 5

How often should I train?

Accepted Answer

For most clients, two sessions per week is a good starting point. For those managing health conditions or recovering from illness, one session per week may be more appropriate initially. Esther will recommend a frequency that is sustainable and effective for your specific situation.

Question 6

Where are personal training sessions held?

Accepted Answer

Sessions take place in a private studio in Worthing, West Sussex. The studio is used exclusively for one-to-one training with no public gym floor and no other clients present. The address is confirmed at the point of booking.

Question 7

My GP has referred me for exercise. Can you help?

Accepted Answer

Yes — Esther holds the Exercise Referral qualification and is experienced working within GP and medical guidance. She doesn't currently take referrals directly through an NHS scheme, so if your GP or doctor has recommended exercise, message her and you'll work out together how to build your training around that guidance.

Question 8

Do you work with trans and non-binary clients?

Accepted Answer

Yes, without reservation. Esther works with clients across the full spectrum of gender identity and expression. You will be addressed and supported in whatever way feels right for you.

Question 9

What if my health changes during a programme?

Accepted Answer

This is something Esther is specifically trained to manage. If your health changes, whether that is a new diagnosis, a flare-up, a change in medication, or simply a difficult period, your programme changes with it. You do not lose sessions and you do not fall behind.

Frequently Asked Questions

No question is too complicated

Getting Started

Practicalities

Training With a Health Condition or Disability

Inclusive Training

Still not sure?

The first conversation is free, with no commitment.

Frequently Asked Questions

No question is too complicated

Getting Started

Do I need to be fit or healthy to start?

I have never used a personal trainer before. What can I expect?

How often should I train?

Where are sessions held?

Practicalities

Do you offer short-term programmes?

What happens if my health changes during a block?

What is your session cancellation policy?

Do you offer flexible or rolling packages?

Do you offer refunds on unused sessions?

Can I bring someone with me to sessions?

My question is not answered here. What should I do?

Training With a Health Condition or Disability

I have cancer or am going through cancer treatment. Can you still work with me?

I have a chronic health condition. Can personal training still help me?

I have a disability. Can I still do personal training?

I have extremely limited mobility. Is there still something I can do?

I am partially sighted or blind. Can you work with me?

My GP has referred me for exercise. Can you help?

I have an injury. Is it safe to exercise?

Inclusive Training

Do you work with trans and non-binary clients?

I have always felt uncomfortable or unwelcome in fitness spaces. Is this different?

Still not sure?

The first conversation is free, with no commitment.