Personal Training
Personal Training in Worthing
Private, one-to-one sessions focusing on strength, mobility, and a plan that adapts to how you actually feel today.
Whatever brought you here—whether you want to get fitter and stronger, need a highly calculated plan to navigate an athletic goal, or want to work safely around an injury or long-term health condition—your sessions are built entirely around you.
There are no crowded spaces, no audience, and no busy gym floors. Just dedicated support in a fully private studio environment.
What to Expect
What to Expect
Training with me is never about pushing harder or doing more for its own sake. It is about what your body needs today, and building something sustainable from there.
Privacy Every session is strictly one-to-one in a private studio in Worthing. There are no other clients in the space, meaning zero performance pressure and absolutely no comparing yourself to anyone else.
Continuous Care
Because I'm advanced-qualified in Exercise Referral and Level 4 Cancer and Exercise Rehabilitation, your training never has to reset if your health picture shifts — a new diagnosis, a GP referral, or recovery from treatment. I adapt your movements safely, so you get to keep training with the coach who already knows your body, without the stress of searching for someone new.
What I Work On
What We Work On
Our primary focus is on how your body performs. We focus on building strength, mobility, endurance, and capability for daily life. While changes to your body shape or weight often happen as a natural by-product of consistent training, this is a fantastic bonus—real-world capability is what we build towards.
As a 50+ woman on a strength and fitness journey I thank my lucky stars I met Esther... I would never have achieved the level of fitness and wellbeing I have without her.
The Process
How It Works
Free Consultation
A relaxed, no-obligation 30-minute conversation about your goals, health history, and what has or hasn't worked for you in the past.
Movement Assessment
A gentle check of your current mobility, strength, and any physical limitations, ensuring your plan starts exactly where you are today.
Your Custom Programme
A thoughtful, highly individualised fitness strategy built around your unique body, lifestyle, and goals.
Ongoing Adaptive Support
Your sessions are dynamically adjusted in real time as your health, energy, and daily capacity change—because life happens.
Specialist Training
Specialist Training Support
If your health picture requires more specific clinical attention, I focus on making exercise completely accessible, regardless of the challenges or health issues you might be facing. I provide expert, safe guidance across these dedicated pillars:
- Cardiovascular Care: Support for heart health and blood pressure management.
- Musculoskeletal Strength: Targeted exercise for bone density and joint health.
- Inclusive Training: Tailored physical coaching and movement correction for partially sighted people.
- Cancer Rehabilitation: Gentle, progressive recovery training before, during, or after clinical treatment.
- Active Ageing: Specialised mobility coaching for older adults, focusing on balance, agility, and joint stability.
Free Consultation
The first conversation is free, with no commitment.
I work with a small number of clients at a time — so every person gets my full attention.
