One-to-One Personal Training
in Worthing
Private studio. No busy gym floors. No one watching. Just you, and a tailored plan built around how your body actually feels today.
I am Esther—a Level 4 Specialist Personal Trainer based in a private studio in Worthing. Because I am trained beyond the industry standard, whatever is going on with your health, your plan adapts instead of stopping.
Training That Meets
You Where You Are
Coming straight out of chemotherapy, barely able to walk 10 minutes. Esther helped me run a half marathon 6 months later!
How I Actually
Train You
Effective training cannot be rigid. Your workouts are structured in advance, but because bodies change daily, I never force you through a session that does not fit your energy. I am always observing and adjusting to ensure you get the safest, most effective workout every single time.
Every session adapts to how you feel that day
Structured planning, dynamically tailored to you. It is the perfect balance of consistent progress and expert flexibility. If you are facing fatigue, a bad night, or a stiff shoulder, I notice and adjust without making a thing of it.
Private, one-to-one — no gym floor
No other clients, no performance pressure, and no dress code. Just you and exactly what you need today.
Progress you can feel, not a number on a scale
Climbing stairs with less effort. Sleeping better. Walking further. That is the real-world strength we build together.
Most of the people I train are simply looking for focused, one-to-one attention. Whether you want to get fitter, build strength, or feel more like yourself, my sessions are tailored entirely to you.
Some arrive with more going on: a health condition, recovery from treatment, something that makes them wonder if training is even for them. If that's you, it almost certainly still is — get in touch.
If your health picture requires more specific attention, I focus on making exercise completely accessible, regardless of the challenges or health issues you might be facing. I provide expert, safe guidance across these dedicated pillars:
- Cardiovascular Care: Support for heart health and blood pressure management.
- Musculoskeletal Strength: Targeted exercise for bone density and joint health.
- Inclusive Training: Tailored physical coaching and movement correction for partially sighted people.
- Cancer Rehabilitation: Gentle, progressive recovery training before, during, or after clinical treatment.
- Active Ageing: Specialised mobility coaching for older adults, focusing on balance, agility, and joint stability.
What Clients Say
She helps me maintain a level of strength, mobility and fitness that I wouldn't have without her... she also adapts routines and exercises to my needs when necessary. I would highly recommend Esther to anyone, of any age and ability.
She adjusts to her clients' restrictions and individual goals, listens always and creates bespoke plans for every situation.
Your first conversation is free, with absolutely no commitment.
I work with a small number of clients at any one time. This ensures you always receive my full, undivided attention.
