Specialist Training
Specialist
Personal Training
Most personal training assumes a body that works in a predictable way. Mine does not. I work with three groups of people whose needs are routinely designed around rather than designed for.
The Approach
Specialist training is not general training done gently
The goal is not weight loss, not aesthetics, and not performance. The goal is capability — building strength that translates into the things you actually want to do, and confidence in a body whose circumstances have changed.
Every session starts with a check-in. The plan for that day is set then, based on how you actually feel — not how you felt last week.
Sessions are one-to-one in a private studio. There is no gym floor to navigate, no crowd, and no audience — which matters more than people expect.
Where I Specialise
Three Areas, In Depth
I would rather do three things properly than ten things approximately. If your situation sits outside these, please still ask.
Training built around clear verbal instruction rather than visual demonstration, with consistent equipment placement and time to get familiar with the space.
Learn moreSupport during treatment, after surgery, and into remission — from a trainer holding the Level 4 Cancer and Exercise Rehabilitation qualification.
Learn moreOne-to-one strength and balance work for older adults who want to stay steady, confident and independent on their own terms.
Learn moreBlind & Partially Sighted
Training built around clear verbal instruction rather than visual demonstration, with consistent equipment placement and time to get familiar with the space.
Learn moreHow It Works
What to Expect from Your Sessions
Free consultation first
We start with a conversation — no commitment, no obligation. I want to understand your circumstances, your history, and your goals before we do anything else.
Check-in at the start of every session
How are you feeling today? Energy, pain, sleep, any changes. The session plan is finalised then — because what works one week may not be right the next.
Progress that adapts to you
There is no fixed template. Programmes are built around your body and your goals — and adjusted as those things change.
Common Questions
Questions About Specialist Training
If your question is not covered here, just ask — I would always rather you did.
Ready to find out if this is right for you?
The first conversation is free, with no commitment. I work with a small number of clients at a time — so every person gets my full attention.
